Triathlon/Ironman / September 24, 2017

Triathlon 1/4 Trille 2017

Vandaag een 1/4e triathlon in het domein van de Lilse bergen, Zeer mooi domein, en de weersvoorspelling was een stralende nazomerse dag wat klopte. Maar dag begon met mist en de wedstrijd werd met een kwartier uitgesteld omdat je de boeien niet kon zien waar je rond moest zwemmen, wegens het tijdsgebrek werd het loopgedeelte

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Triathlon/Ironman / June 18, 2017

IRONMAN 70.3 Luxembourg – Région Moselle 2017

Day before raceday: Zaterdag zoals gewoonlijk alles klaar zetten in de transition fiets klaar zetten en beide transition bags maken en ophangen in de rekken daarna het water gedeelte wat verkennen want dat is mijn zwak punt. Raceday: Het was een rolling start. Ik heb mij gezet in de zwem box van 45 minuten, wetsuit

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Triathlon/Ironman / June 11, 2017

Triathlon De Spa

I went there the week before the Ironman 70.3 Luxembourg. It was a small organisation and their first time so you can expect some little mistakes. I checked in my bike there was room enough between the bikes that was really positive. After that we watched the kids triathlon and the podium. After that we

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Triathlon/Ironman / September 27, 2016

1/4 Triathlon Lille (Trille)

Today is the last Belgian triathlon of the season and the last chance for me to complete the swim leg. The race is in the middle of a forest, in the Lille recreation park near Antwerp. Following the advice of my coach, I arrive early so I can check the water before the competition. I

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Triathlon/Ironman / August 29, 2016

IRONMAN 70.3 Vichy – France 2016

Thursday, 25 August Hello Ironman 70.3 Vichy 2016! It is so incredibly hot. The thermometers are showing 34 degrees and it keeps rising. I go to the Ironman village to register and pick up the bags, but I need to get my doctor’s certificate first. He won’t be there before tomorrow morning. Friday, 26 August

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Triathlon/Ironman / April 25, 2016

Sprint Triathlon 525 Zaventem.

Day before race-day. Tomorrow race-day, ok, i’m ready for it, just finished a little recovery swim 2x 500m easy peace of 11min/500m (link) so I’m hoping tomorrow for an 8/9min. I felt good, arms legs no problems, except my glasses didn’t want to cooperate with me, for some reason I always had some water in

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