Ok run, not perfect, just wanted a long run. I hoped under 3:30 but it didn’t worked out like I had in mind. But no worries, there will be more in the future. Now it’s time for winter and some Trail-Runs, now focus on my triathlon/ironman training for the next season. Garmin info: here
Today is the last Belgian triathlon of the season and the last chance for me to complete the swim leg. The race is in the middle of a forest, in the Lille recreation park near Antwerp. Following the advice of my coach, I arrive early so I can check the water before the competition. I
Thursday, 25 August Hello Ironman 70.3 Vichy 2016! It is so incredibly hot. The thermometers are showing 34 degrees and it keeps rising. I go to the Ironman village to register and pick up the bags, but I need to get my doctor’s certificate first. He won’t be there before tomorrow morning. Friday, 26 August
Thursday, June 16. I just arrived in Luxembourg. Now checking into the hotel and off to the registration zone of 70.3 Luxembourg – Région Mossele 2016. Friday, June 17. After a big breakfast, I check in my bike and pack my transition bags to check them in later in the day. There is a briefing at
It was a fun race, around 39415 participants. lots of sight-seeing and music. nice route. The start was at 10am and i was late, arrived around 09.50am. Forgot some stuff had to run back etc etc. I felt hungry before the start, so my breakfast routine wasn’t good, need to change those habits… if this
Day before race-day. Tomorrow race-day, ok, i’m ready for it, just finished a little recovery swim 2x 500m easy peace of 11min/500m (link) so I’m hoping tomorrow for an 8/9min. I felt good, arms legs no problems, except my glasses didn’t want to cooperate with me, for some reason I always had some water in
Very nice trail, very beautiful parcours, Lots of sand. Not that much altitude meters, was easier then i expected… You can find pictures on facebook here Results you can find here Don’t forget to like my page at the bottom 😉